Welcome to the first newsletter for 2019!

This condition is characterized by pain felt on the inside or behind of the kneecap with activities that require repetitive bending of the knee.

We explore some reasons why your pain might not be getting better, long after the tissues have healed.

Welcome to the final newsletter for 2018!

Lately, the practice of stretching has been called into question with many people wondering if stretching really makes a difference to athletic performance. The answer, like most things, is not black and white, as we explore a little in this article.

The speed of recovery, is only one measure of healing and despite our bodies’ incredible capacity for repair; injury repair can be less than straightforward. Here are a few things about injury healing you may not have been aware of.

Welcome to the November newsletter for 2018!

No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries.

With improved understanding, health professionals have come to identify some common myths about back pain that are inaccurate, misleading or even counterproductive.

Welcome to the October newsletter for 2018!