ACL tears are a common sporting injury; however, can also occur from everyday activities.

Getting more movement in your day doesn’t need to be about high-intensity exercise, all movement can be beneficial.

Welcome to the August newsletter for 2019!

Many people over the age of 60 will have spinal stenosis; however, not all will have pain.

Here are a few tips that can help to keep you on track while you recover.

Welcome to the July edition of our newsletter for 2019!

The primary symptom of a sprained wrist is pain with movement of the joint or when taking load, such as when holding a heavy object. Find out more here!

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment.

Welcome to the May edition of our newsletter for 2019!

Adductor tendinopathy is a condition affecting the adductor tendon and is used to refer to the typical pattern of pain and stiffness in the groin and inner thigh that accompany this injury.