It’s common knowledge that ice and heat are quick and easy solutions to reduce pain and help heal an injury. However, knowing when to use the two can be confusing.

Our December Newsletter is jam-packed with interesting articles and ideas…Including Heat Vs Ice for Treatment, Neck Wry, Lentil-Pesto-Parsnip Salad Recipe, Christmas Jokes and more fun!

A sore back will dampen your Summer fun! It’s great to be active but if you have lower back pain, then there is a few things your should know if you want to be fully mobile this Summer.

As the Adelaide Hills and Barossa Valley change into beautiful shades of reds and oranges we all begin thinking about autumn gardening jobs…

If you are a “wrist worker”, we understand how very important your hand, arm and wrist are.

It is important to be correctly assessed as to why your back hurts – seeking treatment from unqualified practitioners is very risky or leaving back pain to “fix itself” can lead to more problems… talk to us.