The New Year is a time when everyone is making a promise to themselves that this year they swear they will keep, but rarely do. So in our first newsletter of the year, we’ve included some resolutions that are both worthwhile and easy to keep.

Everyone remembers those mysterious ‘growing pains’ as a child and yes, they are in fact real. However sometimes they can be something a bit more sinister. Read on to learn more about what they are and when you should seek advice.

It’s normal for most of us to indulge over the holiday season, so here are a few tips to help get us back on track for a healthier new year.

Our final newsletter for the year is here! Have a read if you want to know how physiotherapy can help you recover.
(And have a wonderful holiday season!)

Do you experience frequent burning, tingling or itching/numbness in the palm of the hand and fingers? If so, you may be suffering from Carpal Tunnel Syndrome, a common disorder of the wrist and hands. Read on to find out more and how a physio can help.

Have you suffered an injury? Are you concerned with how well it’s healing? If so, a physiotherapist may be perfect for you. Read on to find out how!

Ever wondered what happens to our spines as we age? This month’s newsletter has a big focus on the spine – telling us what can go wrong and more importantly, how we can fix it!

Between each bone in our spine sits a flexible disc which provides movement and shock absorption. As we age, so do our discs, which can lose hydration, height and elasticity. Read on to find out what this could mean for you and how your physio can help!

Cauda Equina Syndrome is a rare condition which occurs in as little as 2% of cases of herniated lumbar discs. Although it is rare, it can have dire consequences. Read on to find out more!

Pain, stiffness and weakness? Do you experience sharp pain when stepping out of bed in the morning? Read up on Achilles Tendinosis to find out more.