With the winter months well and truly upon us, it’s easy to make excuses when it comes to exercise. One alternative to braving the cold outside, is a good stretching regime; and the best part is, you can stay indoors!

Have you ever thought that maybe a quick fix is an easier way to go? This may be so, but is it always the best option? In this newsletter we cover the question of Surgery vs. Physiotherapy. Read on to find out which may be the better option for you.

Although the cause is often unknown, Frozen shoulder can be quite common and affects many people. This condition can have a large impact on daily life, reducing the ability to perform everyday activities.

When suffering with an injury, sometimes you can be faced with the difficult option of which treatment to choose. Do you opt for the longer, although less invasive method of physiotherapy or the more invasive, quicker fix with surgery? Read on to see our advice.

March’s Newsletter is overflowing with information about both our brain and our bodies, and how they work together in producing the feeling of pain.

Everyone experiences pain in their lives, but not many people realise just how complex this feeling can be. For some people, simply bumping their hip on the table can lead to excruciating pain, where others barely feel it at all.
Read on to find out more.

February’s newsletter is all about fixing old injuries and getting your body back to full functionality!

Shoulder injuries can easily become a burden, affecting everyday tasks and making them difficult to perform. Rotator cuff tears are one such injury, however with the right help, can get you back to normal. Read on to find out more!

Has your injury been giving you pain for over 3 months and just doesn’t seem to get better? If so, you are suffering from Chronic Pain. Read on to find out more about Chronic Pain and how we can help at Essential Physio!