De Quervain’s Tenosynovitis probably isn’t something you’ve heard much about – if at all – so we thought it was about time we filled everyone in. It is a painful condition that affects two tendons on the thumb-side of the wrist and affects people typically between the ages of 30 and 50. Have a read to find out more!

Travel is fast becoming a necessity of modern life with many people travelling for work or simply for pleasure. However, anyone who has traveled for long periods of time can tell you about the aches and the pains that come with being cramped up for so many hours. That is why we have come up with a list to help!

It can be hard to keep active, especially in Winter when getting out of bed is one of the hardest things you have to do, so we’ve come up with an exercise cheat sheet to help give you a few ideas!

An ACL tear is an extremely common injury for many people, especially those who play sports and with the AFL season well and truly upon us, it is likely we’ll see a few of these around! Have a read to find out more.

Sometimes it can be hard to get enough exercise into our day, so at Essential Physio we have come up with a few ways to fit exercise into some daily activities!

Have a read of this months newsletter and pick up some excellent tips on how to keep your body feeling its best in an office environment with limited mobility throughout the day.

This article focuses on a very common condition in the shoulder – shoulder impingement. This painful condition affects both males and females of all ages and is often termed ‘painful arc syndrome’ due to the nature of the pain. Read on to find out more!

For a large number of us, sitting down behind a desk is a huge part of our day, however it can also have a big impact on our bodies. This article provides some essential information to help our bodies stay healthy in an office environment.

May’s newsletter will give you some great tips on how you can keep your body feeling young! Read on to find out how a few simple stretches can improve the way you feel.

As we age our joints can become stiff and painful, quite often the cause of arthritis or more specifically – osteoarthritis. One of the most common forms of osteoarthritis forms in the hip and can make even the simplest tasks a chore. Read on to find out more.