This month learn about the importance of keeping active – even with a busy schedule, as well as a focus on Runner’s Knee!

Runner’s knee is a common disorder characterised by pain during activities that require frequent and repetitive bending of the knee. Read on to learn more!

If you struggle to find time for exercise within your busy schedule, incidental exercise can be a life-saver. With an increasing number of people suffering from diseases associated with sedentary lifestyles, it’s important to find ways to keep yourself active throughout your daily routine!

Winter is here! The cold weather is well and truly upon us, so why not settle in by the fire and have a read of this month’s edition of the Essential Physio Newsletter? This month you can learn about Plantar Facsiitis, and get some tips on managing back pain!

Experiencing back pain? With estimates that up to 80% of adults will experience an episode of acute back pain in their lifetime, you’re not alone. Here are some tips to help you through.

Plantar Fasciitis is characterised by gradual onset of pain at the base of the heel. Common activities that contribute to plantar fasciitis include walking with inappropriate or unsupportive footwear, running, and dancing. Read on to learn more, and find out how physiotherapy can help manage your pain.

With the cold quickly creeping in, most of us are reaching for a cozy blanket and a cuppa. Meanwhile, some of us are turning to exercise to warm up on these chilly days! Find out how to beat post workout soreness this month, and learn all about shoulder dislocations.

The shoulder has an incredible amount of flexibility and range of movement. However, the shoulder has so much movement that some stability is sacrificed. It is for this reason that shoulder dislocations are a relatively common occurrence. Learn all about them, and how you can recover and restrengthen here!

We’re all familiar with the pain and stiffness that comes in the days after exercising. But are there ways to beat this post workout soreness?

Ever wondered what your physio wishes you knew about your body and staying healthy? Find out in our April newsletter!