Sever’s disease is quite common and is actually the leading cause of heel pain in children and young adolescents.

Can you take on the One Leg Physio challenge?

Happy New Year and welcome to our first newsletter for 2017!

A stress fracture is a microscopic fracture of the bone that common in runners and military personnel who are required to march for long periods. They are so small that it often cannot be picked up on X-ray!

Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.

Happy Holidays!

This month learn about the differences between health and wellness, as well as how to set SMART goals. We also focus on trochanteric bursitis.

This painful condition usually starts with pain on the outside of the hip, which can radiate to the knee and/or the back of the thigh. It is often made worse by repetitive movements such as cycling, walking, getting into and out of cars, and walking up or down stairs.

Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are similar, they do have slightly different meanings! Learn about these terms and setting S.M.A.R.T goals here!

This month learn how to improve your balance and focus on meniscal tears.

The meniscus is commonly damaged during running, jumping, hill walking and field sports, and can be a cause of significant pain and movement dysfunction if damaged.