Welcome to our May newsletter for 2017!

If you are experiencing pain in the front of your hip along with clicking, locking or catching of your hip joint you may have underlying labral damage. The issues is common in ballet dancers and gymnasts. Learn about labral damage here!

Let’s get clued up on hamstring strains; why you may have one, what you can do to help and how to prevent a future injury.

Welcome to our April newsletter for 2017!

When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. When this occurs in the tendons of the gluteal muscles it is referred to as gluteal tendinopathy.

Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts.

Welcome to the March edition of our newsletter for 2017!

A labral tear of the shoulder is a painful injury often caused by a fall onto an outstretched arm or through repetitive overheard activities such as throwing or painting as the repeated stress on the labrum can cause it to weaken and tear. What are the symptoms and how can physiotherapy help?

Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck.

Welcome to the February edition of our newsletter!