The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of the body. The tibialis posterior also helps to support and maintain the arch of the foot. Tibialis Posterior Tendinopathy is a painful condition usually resulting from overuse. Find out more about it here!

Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. The symptoms of rheumatoid arthritis vary from mild to severe and can fluctuate significantly over time. Learn more here.

Welcome to the November edition of our newsletter for 2017!

These tears are common in racket and throwing sports and are one of the leading causes of shoulder pain. These tears can be acute or chronic, developing over a period of time or related to degenerative changes, where tendon tissue is damaged by everyday activities due to reduced strength and elasticity.

When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal.

Welcome to the October edition of our newsletter for 2017!

As we age, our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less flexible and a bit sore with certain movements.

Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. Here are some tips to help them stay active!

Welcome to the September edition of our Newsletter for 2017!

Achilles tendon tears commonly occur in athletes, however, this injury can affect anyone and surprisingly, a complete tear is actually more common than a partial tear.