Welcome to the March newsletter for 2018!

Anterior ankle impingement is a common injury that can affect people of all ages. Depending on the cause, mild cases of anterior ankle impingement usually recover in one to two weeks with rest and physiotherapy intervention. Learn more here!

Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day!

Welcome to the February newsletter for 2018!

The hip is one the joints most commonly affected by osteoarthritis. While OA is generally considered to be a disease associated with aging, younger people can be affected, particularly following trauma to the hip. Find out more here!

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury.

Welcome to the first edition of our newsletter for 2018!

Shin splints are typified by persistent leg pain, usually the inside of the shin, halfway down the lower leg. The pain might be felt during exercise or directly after.

Many people with spondylolysis and spondylolisthesis perform their normal activities without experiencing any symptoms. However, when symptoms do occur, common complaints are pain and tightness, much like a muscle strain, spreading across the lower back. Learn more about the two terms here!

Welcome to the final edition of our newsletter for 2017!