Where is Your Pain Really Coming From?

5 Jul

Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works…

Read full article

Patella Dislocations

8 May

The patella, or knee cap, protects the knee joint and improves the efficiency of the muscles working to move it. During movement, the kneecap sits in a groove at the front of the knee and acts as a mechanical see-saw. If the patella moves far enough out of this groove it becomes a dislocation.

Read full article

The Hidden Benefits of Learning a New Skill

8 May

When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, studies show that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed.

Read full article

Tennis Elbow

3 Apr

Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand.

Read full article
Facebook